SOLAR DRIED BANANAS

Bananas are known for their richness in nutrients and their health benefits, containing many vitamins (B, C, E, K and D) as well as additional minerals. As it dries, the bananas lose water, which is why, for the same amount consumed, the dried banana will become much more concentrated in vitamins, magnesium, phosphorus, calcium, potassium and iron than a fresh banana. While it may seem caloric, it is important not to confuse its energy intake with fat intake. It does not contain any lipids, so fat intake is almost zero. Rich in fiber, one banana provides about five percent of daily nutritional requirements.The sugars, like all fruits, are slow-releasing sugars that provide energy and will not produce an insulin spike or a craving for additional sweets.